Amount of Fiber, total dietary in Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nut and Seed Products
In 100 g (Grams) of Nuts, coconut milk, raw (liquid expressed from grated meat and water) there is 2.2 g of Fiber, total dietary. Change amount
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Fiber, total dietary
Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Corn bran, crude
|
79 g
|
79%
|
Gums, seed gums (includes locust bean, guar)
|
77.3 g
|
77.3%
|
Fungi, Cloud ears, dried
|
70.1 g
|
70.1%
|
Spices, curry powder
|
53.2 g
|
53.2%
|
Spices, cinnamon, ground
|
53.1 g
|
53.1%
|
Spices, savory, ground
|
45.7 g
|
45.7%
|
Baobab powder
|
44.5 g
|
44.5%
|
Pinon Nuts, roasted (Navajo)
|
43.4 g
|
43.4%
|
Wheat bran, crude
|
42.8 g
|
42.8%
|
Spices, rosemary, dried
|
42.6 g
|
42.6%
|
Spices, oregano, dried
|
42.5 g
|
42.5%
|
Spices, coriander seed
|
41.9 g
|
41.9%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
41.3 g
|
41.3%
|
Spices, marjoram, dried
|
40.3 g
|
40.3%
|
Spices, sage, ground
|
40.3 g
|
40.3%
|
Spices, fennel seed
|
39.8 g
|
39.8%
|
Carob flour
|
39.8 g
|
39.8%
|
Spices, caraway seed
|
38 g
|
38%
|
Spices, basil, dried
|
37.7 g
|
37.7%
|
Spices, thyme, dried
|
37 g
|
37%
|
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nuts, coconut milk, raw (liquid expressed from grated meat and water) is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut milk, raw (liquid expressed from grated meat and water) are listed below.
Water
|
67.62 g
|
67.62%
|
Energy (calorie)
|
230 kcal
|
|
Energy (joule)
|
962 kJ
|
|
Protein
|
2.29 g
|
2.29%
|
Total lipid (fat)
|
23.84 g
|
23.84%
|
Ash
|
0.72 g
|
0.72%
|
Carbohydrate, by difference
|
5.54 g
|
5.54%
|
Fiber, total dietary
|
2.2 g
|
2.2%
|
Sugars, total
|
3.34 g
|
3.34%
|
Calcium, Ca
|
16 mg
|
0.02%
|
Iron, Fe
|
1.64 mg
|
|
Magnesium, Mg
|
37 mg
|
0.04%
|
Phosphorus, P
|
100 mg
|
0.1%
|
Potassium, K
|
263 mg
|
0.26%
|
Sodium, Na
|
15 mg
|
0.02%
|
Zinc, Zn
|
0.67 mg
|
|
Copper, Cu
|
0.266 mg
|
|
Manganese, Mn
|
0.916 mg
|
|
Selenium, Se
|
6.2 µg
|
|
Vitamin C, total ascorbic acid
|
2.8 mg
|
|
Nutrients in Nuts, coconut milk, raw (liquid expressed from grated meat and water)